Hamish Fowler v2392m/0:20r...12 row
6,119m
Meters
25:50.0
Time
2:06.6
Pace
397
Calories
149
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,426m |
| Overall Time | 30:25.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 140 |
November 22, 2017 19:21:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,119m | 2:06.6 | 172 | 892 | 31 | 149 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 23 | ||
| r: 0:20 | 12m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | ||
| r: 0:20 | 49m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 30 | ||
| r: 0:20 | 35m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | ||
| r: 0:20 | 18m | ||||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 33 | ||
| r: 0:20 | 21m | ||||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | ||
| r: 0:20 | 22m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | ||
| r: 0:30 | 25m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | ||
| r: 0:30 | 27m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | ||
| r: 0:30 | 29m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | ||
| r: 0:30 | 30m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | ||
| r: 0:30 | 27m | ||||||
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 22 | ||
| r: 0:05 | 12m | ||||||
| r307m |
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Workout Graph
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The Robbie Manson, by LiveRowing