Hamish Fowler v750m/2:00r...5 row
3,750m
Meters
13:37.9
Time
1:49.0
Pace
279
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,624m |
| Overall Time | 21:42.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 143 |
November 23, 2017 20:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 3,750m | 1:49.0 | 270 | 1228 | 29 | |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 28 | |
| r: 2:00 | 266m | |||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 222m | |||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 199m | |||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 30 | |
| r: 2:00 | 171m | |||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 29 | |
| r: 0:05 | 16m | |||||
| r874m |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing