Hamish Fowler v2406m/0:20r...12 row
6,334m
Meters
25:50.0
Time
2:02.3
Pace
423
Calories
141
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,101m |
| Overall Time | 30:25.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 146 |
November 25, 2017 18:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,334m | 2:02.3 | 191 | 957 | 31 | 141 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 23 | ||
| r: 0:20 | 0m | ||||||
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | ||
| r: 0:20 | 69m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | ||
| r: 0:20 | 66m | ||||||
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 33 | ||
| r: 0:20 | 63m | ||||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | ||
| r: 0:20 | 65m | ||||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | ||
| r: 0:20 | 64m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | ||
| r: 0:30 | 95m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | ||
| r: 0:30 | 90m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | ||
| r: 0:30 | 96m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | ||
| r: 0:30 | 90m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | ||
| r: 0:30 | 55m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 23 | ||
| r: 0:05 | 14m | ||||||
| r767m |
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Workout Graph
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The Robbie Manson, by LiveRowing