Hamish Fowler v2000m/2:00r...10 row
14,000m
Meters
57:12.1
Time
2:02.5
Pace
913
Calories
| Rest Distance | 3,812m |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 17,812m |
| Overall Time | 1:21:17.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1360 |
| Drag Factor | 144 |
November 27, 2017 20:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:12.1 | 14,000m | 2:02.5 | 190 | 954 | 23 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 24 | |
| r: 2:00 | 220m | |||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 | |
| r: 3:00 | 417m | |||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 24 | |
| r: 3:00 | 462m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 518m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | |
| r: 3:00 | 556m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | |
| r: 3:00 | 469m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | |
| r: 3:00 | 512m | |||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 24 | |
| r: 3:00 | 498m | |||||
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 | |
| r: 1:00 | 146m | |||||
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 22 | |
| r: 0:05 | 14m | |||||
| r3,812m |
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Workout Graph
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Up And Down To 5k, by LiveRowing