Hamish Fowler v2522m/2:00r...3 row
7,599m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
157
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 8,003m |
| Overall Time | 34:10.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 144 |
December 18, 2017 19:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 24 | 157 | |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 23 | ||
| r: 2:00 | 171m | ||||||
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 24 | ||
| r: 2:00 | 213m | ||||||
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 25 | ||
| r: 0:10 | 20m | ||||||
| r404m |
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Workout Graph
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The FM OPEN Workout 3, by LiveRowing