Hamish Fowler v300m/1:30r...8 row
2,400m
Meters
8:10.9
Time
1:42.2
Pace
192
Calories
148
Heart Rate
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,017m |
| Overall Time | 18:50.9 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 144 |
December 20, 2017 19:25:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.9 | 2,400m | 1:42.2 | 327 | 1426 | 31 | 148 | |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 28 | ||
| r: 1:30 | 250m | ||||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 28 | ||
| r: 1:30 | 258m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 29 | ||
| r: 1:30 | 254m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 30 | ||
| r: 1:30 | 254m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | ||
| r: 1:30 | 240m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | ||
| r: 1:30 | 174m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | ||
| r: 1:30 | 167m | ||||||
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 37 | ||
| r: 0:10 | 20m | ||||||
| r1,617m |
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Workout Graph
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8x300, by LiveRowing