Hamish Fowler v500m/1:30r...12 row
4,000m
Meters
13:56.1
Time
1:44.5
Pace
309
Calories
153
Heart Rate
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 6,159m |
| Overall Time | 30:31.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 143 |
December 23, 2017 17:29:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.1 | 4,000m | 1:44.5 | 307 | 1355 | 31 | 153 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | ||
| r: 1:30 | 237m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | ||
| r: 1:30 | 223m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | ||
| r: 1:30 | 202m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | ||
| r: 1:30 | 206m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 29 | ||
| r: 1:30 | 234m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | ||
| r: 1:30 | 198m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | ||
| r: 1:30 | 211m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | ||
| r: 1:30 | 168m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | ||
| r: 1:30 | 137m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 37 | ||
| r: 1:30 | 230m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | ||
| r: 1:30 | 97m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | ||
| r: 0:05 | 16m | ||||||
| r2,159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The FM OPEN Workout 4, by LiveRowing