Hamish Fowler v500m/1:30r...12 row
4,000m
Meters
13:58.3
Time
1:44.7
Pace
307
Calories
| Rest Distance | 2,315m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 6,315m |
| Overall Time | 30:33.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 134 |
December 29, 2017 17:03:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 4,000m | 1:44.7 | 304 | 1346 | 29 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| r: 1:30 | 185m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | |
| r: 1:30 | 216m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:30 | 109m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:30 | 162m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:30 | 233m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| r: 1:30 | 241m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:30 | 236m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 30 | |
| r: 1:30 | 197m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 30 | |
| r: 1:30 | 226m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 30 | |
| r: 1:30 | 250m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:30 | 243m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | |
| r: 0:05 | 17m | |||||
| r2,315m |
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Workout Graph
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The FM OPEN Workout 4, by LiveRowing