Hamish Fowler v2000m/2:30r...4 row
6,000m
Meters
23:35.4
Time
1:57.9
Pace
404
Calories
150
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 6,452m |
| Overall Time | 31:25.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 135 |
January 01, 2018 16:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.4 | 6,000m | 1:57.9 | 213 | 1034 | 25 | 150 | |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 26 | ||
| r: 2:30 | 182m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | ||
| r: 2:30 | 134m | ||||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 25 | ||
| r: 2:30 | 115m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | ||
| r: 0:20 | 21m | ||||||
| r452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The FM OPEN Workout 5, by LiveRowing