Hamish Fowler v2000m/2:30r...4 row
6,000m
Meters
22:55.4
Time
1:54.6
Pace
418
Calories
151
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 6,803m |
| Overall Time | 30:45.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 133 |
January 03, 2018 19:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.4 | 6,000m | 1:54.6 | 232 | 1099 | 27 | 151 | |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 26 | ||
| r: 2:30 | 345m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 27 | ||
| r: 2:30 | 306m | ||||||
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 27 | ||
| r: 2:30 | 130m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 | ||
| r: 0:20 | 22m | ||||||
| r803m |
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Workout Graph
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The FM OPEN Workout 5, by LiveRowing