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Hamish Fowler v144m/0:30r...20 row

3,009m

Meters

10:00.0

Time

1:39.7

Pace

240

Calories

150

Heart Rate

Rest Distance2,201m
Rest Time13:35.0
Overall Distance5,210m
Overall Time23:35.0
Average Watts353
Calories Per Hour1515
Stroke Rate33
Stroke Count336
Drag Factor134

January 05, 2018 16:30:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Tabata, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,009m 1:39.7 353 1515 33 150
0:30.0 144m 1:44.1 310 1365 32
r: 0:30 96m
0:30.0 146m 1:42.7 323 1410 32
r: 0:30 91m
0:30.0 146m 1:42.7 323 1410 30
r: 0:30 98m
0:30.0 146m 1:42.7 323 1410 32
r: 1:30 264m
0:30.0 154m 1:37.4 379 1603 34
r: 0:30 95m
0:30.0 153m 1:38.0 371 1578 34
r: 0:30 86m
0:30.0 150m 1:40.0 350 1504 34
r: 0:30 87m
0:30.0 150m 1:40.0 350 1504 34
r: 1:30 218m
0:30.0 152m 1:38.6 364 1553 34
r: 0:30 89m
0:30.0 151m 1:39.3 357 1528 34
r: 0:30 88m
0:30.0 152m 1:38.6 364 1553 34
r: 0:30 65m
0:30.0 152m 1:38.6 364 1553 34
r: 1:30 245m
0:30.0 153m 1:38.0 371 1578 34
r: 0:30 82m
0:30.0 151m 1:39.3 357 1528 34
r: 0:30 84m
0:30.0 151m 1:39.3 357 1528 34
r: 0:30 74m
0:30.0 151m 1:39.3 357 1528 34
r: 1:30 190m
0:30.0 153m 1:38.0 371 1578 34
r: 0:30 87m
0:30.0 151m 1:39.3 357 1528 34
r: 0:30 72m
0:30.0 151m 1:39.3 357 1528 34
r: 0:30 72m
0:30.0 151m 1:39.3 357 1528 36
r: 0:05 18m
r2,201m

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Workout Graph

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