Hamish Fowler v3809m/2:00r...3 row
7,669m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
152
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,847m |
| Overall Time | 34:10.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 137 |
January 08, 2018 18:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 25 | 152 | |
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 24 | ||
| r: 2:00 | 110m | ||||||
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 25 | ||
| r: 2:00 | 52m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | ||
| r: 0:10 | 16m | ||||||
| r178m |
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Workout Graph
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The FM OPEN Workout 6, by LiveRowing