Hamish Fowler v6000m/5:00r...3 row
18,000m
Meters
1:14:17.4
Time
2:03.8
Pace
1156
Calories
143
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 18,727m |
| Overall Time | 1:24:22.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 1709 |
| Drag Factor | 138 |
January 12, 2018 17:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:17.4 | 18,000m | 2:03.8 | 184 | 934 | 23 | 143 | |
| 24:36.0 | 6,000m | 2:03.0 | 188 | 947 | 23 | ||
| r: 5:00 | 494m | ||||||
| 24:47.0 | 6,000m | 2:03.9 | 184 | 933 | 23 | ||
| r: 5:00 | 221m | ||||||
| 24:53.0 | 6,000m | 2:04.4 | 182 | 925 | 23 | ||
| r: 0:05 | 12m | ||||||
| r727m |
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Workout Graph
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