Hamish Fowler v2000m/2:00r...10 row
14,000m
Meters
55:54.7
Time
1:59.8
Pace
933
Calories
139
Heart Rate
| Rest Distance | 2,418m |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 16,418m |
| Overall Time | 1:19:59.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1368 |
| Drag Factor | 140 |
January 19, 2018 17:53:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:54.7 | 14,000m | 1:59.8 | 204 | 1000 | 24 | 139 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 23 | ||
| r: 2:00 | 16m | ||||||
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | ||
| r: 3:00 | 201m | ||||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 25 | ||
| r: 3:00 | 298m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | ||
| r: 3:00 | 292m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | ||
| r: 3:00 | 328m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | ||
| r: 3:00 | 443m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | ||
| r: 3:00 | 397m | ||||||
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 25 | ||
| r: 3:00 | 352m | ||||||
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 27 | ||
| r: 1:00 | 77m | ||||||
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 22 | ||
| r: 0:05 | 14m | ||||||
| r2,418m |
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Workout Graph
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Up And Down To 5k, by LiveRowing