Hamish Fowler v2000m/2:00r...5 row
10,000m
Meters
39:05.5
Time
1:57.2
Pace
685
Calories
146
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,600m |
| Overall Time | 48:10.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 145 |
January 26, 2018 17:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.5 | 10,000m | 1:57.2 | 217 | 1046 | 26 | 146 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 23 | ||
| r: 2:00 | 112m | ||||||
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 29 | ||
| r: 3:00 | 297m | ||||||
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 27 | ||
| r: 3:00 | 66m | ||||||
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 26 | ||
| r: 1:00 | 110m | ||||||
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 26 | ||
| r: 0:05 | 15m | ||||||
| r600m |
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Workout Graph
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C2 3x2k Plus 2k Wu And Wd, by LiveRowing