Hamish Fowler v2000m/2:00r...5 row
5,250m
Meters
19:41.8
Time
1:52.5
Pace
374
Calories
148
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,720m |
| Overall Time | 27:51.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 143 |
January 28, 2018 10:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.8 | 5,250m | 1:52.5 | 245 | 1144 | 28 | 148 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 27 | ||
| r: 2:00 | 102m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | ||
| r: 2:00 | 99m | ||||||
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 27 | ||
| r: 2:00 | 92m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | ||
| r: 2:00 | 161m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 28 | ||
| r: 0:10 | 16m | ||||||
| r470m |
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Workout Graph
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The FM OPEN Workout 9, by LiveRowing