Hamish Fowler v2000m/2:00r...5 row
10,000m
Meters
39:05.1
Time
1:57.2
Pace
680
Calories
144
Heart Rate
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 11,046m |
| Overall Time | 48:10.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 141 |
January 30, 2018 19:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:05.1 | 10,000m | 1:57.2 | 217 | 1047 | 25 | 144 | |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 24 | ||
| r: 2:00 | 140m | ||||||
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 26 | ||
| r: 3:00 | 469m | ||||||
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 26 | ||
| r: 3:00 | 392m | ||||||
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 26 | ||
| r: 1:00 | 29m | ||||||
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 27 | ||
| r: 0:05 | 16m | ||||||
| r1,046m |
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Workout Graph
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C2 3x2k Plus 2k Wu And Wd, by LiveRowing