Hamish Fowler v1000m/0:05r...6 row
6,000m
Meters
23:46.2
Time
1:58.8
Pace
400
Calories
146
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 6,094m |
| Overall Time | 24:16.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 140 |
January 31, 2018 19:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:46.2 | 6,000m | 1:58.8 | 208 | 1017 | 25 | 146 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | ||
| r: 0:05 | 16m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | ||
| r: 0:05 | 16m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | ||
| r: 0:05 | 17m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | ||
| r: 0:05 | 15m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | ||
| r: 0:05 | 15m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | ||
| r: 0:05 | 15m | ||||||
| r94m |
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6k By 1k Splits, by LiveRowing