Hamish Fowler v500m/2:30r...6 row
3,000m
Meters
10:30.0
Time
1:45.0
Pace
232
Calories
136
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 4,152m |
| Overall Time | 23:05.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 142 |
February 02, 2018 17:19:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,000m | 1:45.0 | 302 | 1340 | 31 | 136 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | ||
| r: 2:30 | 340m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | ||
| r: 2:30 | 318m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | ||
| r: 2:30 | 213m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | ||
| r: 2:30 | 119m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | ||
| r: 2:30 | 147m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | ||
| r: 0:05 | 15m | ||||||
| r1,152m |
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Workout Graph
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Row Series TT W1s1, by LiveRowing