Hamish Fowler v1200m/3:30r...3 row
3,600m
Meters
13:18.4
Time
1:50.8
Pace
262
Calories
147
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,195m |
| Overall Time | 20:28.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 377 |
| Drag Factor | 143 |
February 18, 2018 17:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:18.4 | 3,600m | 1:50.8 | 257 | 1183 | 28 | 147 | |
| 4:24.0 | 1,200m | 1:50.0 | 263 | 1205 | 27 | ||
| r: 3:30 | 345m | ||||||
| 4:24.0 | 1,200m | 1:50.0 | 263 | 1205 | 29 | ||
| r: 3:30 | 231m | ||||||
| 4:29.0 | 1,200m | 1:52.0 | 249 | 1155 | 29 | ||
| r: 0:10 | 19m | ||||||
| r595m |
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Workout Graph
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Row Series TT W1S2, by LiveRowing