Hamish Fowler v150m/1:00r...8 row
1,200m
Meters
3:53.3
Time
1:37.2
Pace
101
Calories
139
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,468m |
| Overall Time | 10:58.3 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 34 |
| Stroke Count | 133 |
| Drag Factor | 142 |
February 19, 2018 18:52:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:53.3 | 1,200m | 1:37.2 | 381 | 1611 | 34 | 139 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 31 | ||
| r: 1:00 | 178m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | ||
| r: 1:00 | 178m | ||||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 32 | ||
| r: 1:00 | 183m | ||||||
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 33 | ||
| r: 1:00 | 182m | ||||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 36 | ||
| r: 1:00 | 172m | ||||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 36 | ||
| r: 1:00 | 172m | ||||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 36 | ||
| r: 1:00 | 184m | ||||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 38 | ||
| r: 0:05 | 19m | ||||||
| r1,268m |
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Workout Graph
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Row Series TT W1S3, by LiveRowing