Hamish Fowler v2500m/2:30r...5 row
10,500m
Meters
42:06.2
Time
2:00.2
Pace
698
Calories
142
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 11,235m |
| Overall Time | 52:41.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1043 |
| Drag Factor | 143 |
February 23, 2018 17:43:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:06.2 | 10,500m | 2:00.2 | 201 | 991 | 25 | 142 | |
| 10:16.0 | 2,500m | 2:03.2 | 187 | 944 | 23 | ||
| r: 2:30 | 333m | ||||||
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 26 | ||
| r: 3:00 | 271m | ||||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 27 | ||
| r: 3:00 | 77m | ||||||
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 27 | ||
| r: 2:00 | 42m | ||||||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 22 | ||
| r: 0:05 | 12m | ||||||
| r735m |
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Workout Graph
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