Hamish Fowler v2000m/2:00r...11 row
3,502m
Meters
13:00.1
Time
1:51.3
Pace
253
Calories
141
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 20:00.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 360 |
| Drag Factor | 141 |
February 28, 2018 17:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.1 | 3,502m | 1:51.3 | 253 | 1171 | 32 | 141 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | ||
| r: 2:00 | 130m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | ||
| r: 0:30 | 89m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | ||
| r: 0:30 | 85m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | ||
| r: 0:30 | 85m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | ||
| r: 0:30 | 86m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | ||
| r: 0:30 | 73m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | ||
| r: 0:30 | 83m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | ||
| r: 0:30 | 78m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | ||
| r: 0:30 | 68m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | ||
| r: 0:30 | 64m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | ||
| r: 0:30 | 14m | ||||||
| r855m |
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Workout Graph
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W2s3, by LiveRowing