Hamish Fowler v500m/2:00r...6 row
3,000m
Meters
10:34.1
Time
1:45.6
Pace
231
Calories
140
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 3,886m |
| Overall Time | 20:39.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 139 |
March 01, 2018 14:26:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.1 | 3,000m | 1:45.6 | 297 | 1320 | 31 | 140 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | ||
| r: 2:00 | 263m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | ||
| r: 2:00 | 218m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | ||
| r: 2:00 | 164m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | ||
| r: 2:00 | 93m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | ||
| r: 2:00 | 131m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | ||
| r: 0:05 | 17m | ||||||
| r886m |
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Workout Graph
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