Hamish Fowler v2000m/2:00r...6 row
10,000m
Meters
40:04.4
Time
2:00.2
Pace
668
Calories
142
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 10,318m |
| Overall Time | 50:09.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 136 |
March 05, 2018 20:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:04.4 | 10,000m | 2:00.2 | 201 | 993 | 26 | 142 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 23 | ||
| r: 2:00 | 41m | ||||||
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 27 | ||
| r: 2:00 | 97m | ||||||
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 28 | ||
| r: 2:00 | 48m | ||||||
| 5:42.0 | 1,500m | 1:54.0 | 236 | 1113 | 28 | ||
| r: 2:00 | 43m | ||||||
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 28 | ||
| r: 2:00 | 76m | ||||||
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 22 | ||
| r: 0:05 | 13m | ||||||
| r318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W3s2, by LiveRowing