Hamish Fowler v226m/0:45r...6 row
1,368m
Meters
4:30.0
Time
1:38.6
Pace
112
Calories
150
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,974m |
| Overall Time | 8:20.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 35 |
| Stroke Count | 160 |
| Drag Factor | 135 |
March 06, 2018 19:07:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,368m | 1:38.6 | 364 | 1553 | 35 | 150 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | ||
| r: 0:45 | 122m | ||||||
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 35 | ||
| r: 0:45 | 128m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 35 | ||
| r: 0:45 | 124m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 36 | ||
| r: 0:45 | 119m | ||||||
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 36 | ||
| r: 0:45 | 97m | ||||||
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 36 | ||
| r: 0:05 | 16m | ||||||
| r606m |
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