Hamish Fowler v750m/3:00r...6 row
4,500m
Meters
16:13.4
Time
1:48.1
Pace
336
Calories
141
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 32:13.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 137 |
March 10, 2018 11:21:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.4 | 4,500m | 1:48.1 | 277 | 1252 | 29 | 141 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 28 | ||
| r: 3:00 | 433m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 27 | ||
| r: 3:00 | 437m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 28 | ||
| r: 3:00 | 370m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 29 | ||
| r: 3:00 | 94m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 30 | ||
| r: 3:00 | 265m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 32 | ||
| r: 1:00 | 16m | ||||||
| r1,615m |
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Workout Graph
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