Hamish Fowler v900m/1:00r...8 row
7,200m
Meters
26:43.7
Time
1:51.3
Pace
518
Calories
154
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 8,039m |
| Overall Time | 33:53.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 140 |
March 16, 2018 17:02:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:43.7 | 7,200m | 1:51.3 | 253 | 1172 | 27 | 154 | |
| 3:21.0 | 900m | 1:51.6 | 251 | 1165 | 26 | ||
| r: 1:00 | 159m | ||||||
| 3:21.0 | 900m | 1:51.6 | 251 | 1165 | 27 | ||
| r: 1:00 | 136m | ||||||
| 3:20.0 | 900m | 1:51.1 | 255 | 1178 | 27 | ||
| r: 1:00 | 137m | ||||||
| 3:20.0 | 900m | 1:51.1 | 255 | 1178 | 27 | ||
| r: 1:00 | 93m | ||||||
| 3:20.0 | 900m | 1:51.1 | 255 | 1178 | 27 | ||
| r: 1:00 | 109m | ||||||
| 3:20.0 | 900m | 1:51.1 | 255 | 1178 | 28 | ||
| r: 1:00 | 133m | ||||||
| 3:20.0 | 900m | 1:51.1 | 255 | 1178 | 28 | ||
| r: 1:00 | 59m | ||||||
| 3:18.0 | 900m | 1:50.0 | 263 | 1205 | 29 | ||
| r: 0:10 | 13m | ||||||
| r839m |
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Workout Graph
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