Hamish Fowler v154m/0:30r...6 row
921m
Meters
3:00.0
Time
1:37.7
Pace
77
Calories
147
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 2:35.0 |
| Overall Distance | 1,403m |
| Overall Time | 5:35.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 142 |
March 17, 2018 15:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 35 | 147 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | ||
| r: 0:30 | 99m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | ||
| r: 0:30 | 99m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | ||
| r: 0:30 | 87m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | ||
| r: 0:30 | 94m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | ||
| r: 0:30 | 87m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | ||
| r: 0:05 | 16m | ||||||
| r482m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
W4S3, by LiveRowing