Hamish Fowler v500m/1:45r...6 row
3,000m
Meters
10:30.0
Time
1:45.0
Pace
233
Calories
143
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 3,903m |
| Overall Time | 19:20.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 136 |
March 23, 2018 16:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 3,000m | 1:45.0 | 302 | 1340 | 30 | 143 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | ||
| r: 1:45 | 211m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | ||
| r: 1:45 | 193m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | ||
| r: 1:45 | 164m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 32 | ||
| r: 1:45 | 165m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | ||
| r: 1:45 | 153m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | ||
| r: 0:05 | 17m | ||||||
| r903m |
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Workout Graph
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