Hamish Fowler v2000m/2:00r...7 row
11,000m
Meters
43:24.9
Time
1:58.4
Pace
744
Calories
138
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 16:05.0 |
| Overall Distance | 11,724m |
| Overall Time | 59:29.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 137 |
March 27, 2018 20:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:24.9 | 11,000m | 1:58.4 | 211 | 1025 | 26 | 138 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 24 | ||
| r: 2:00 | 164m | ||||||
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 26 | ||
| r: 3:00 | 163m | ||||||
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 27 | ||
| r: 3:00 | 117m | ||||||
| 5:39.0 | 1,500m | 1:53.0 | 243 | 1134 | 28 | ||
| r: 3:00 | 112m | ||||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 28 | ||
| r: 3:00 | 61m | ||||||
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 28 | ||
| r: 2:00 | 97m | ||||||
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 23 | ||
| r: 0:05 | 10m | ||||||
| r724m |
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Workout Graph
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