Hamish Fowler v500m/2:30r...6 row
3,000m
Meters
10:22.8
Time
1:43.8
Pace
235
Calories
138
Heart Rate
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 4,523m |
| Overall Time | 22:57.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 138 |
April 05, 2018 18:48:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.8 | 3,000m | 1:43.8 | 313 | 1377 | 32 | 138 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | ||
| r: 2:30 | 361m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | ||
| r: 2:30 | 313m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | ||
| r: 2:30 | 306m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 33 | ||
| r: 2:30 | 267m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | ||
| r: 2:30 | 257m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | ||
| r: 0:05 | 19m | ||||||
| r1,523m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row Series TT W1s1, by LiveRowing