Hamish Fowler v1200m/3:30r...3 row
3,600m
Meters
13:08.3
Time
1:49.4
Pace
266
Calories
145
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 4,304m |
| Overall Time | 20:18.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 137 |
April 06, 2018 18:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.3 | 3,600m | 1:49.4 | 267 | 1217 | 28 | 145 | |
| 4:22.0 | 1,200m | 1:49.1 | 269 | 1225 | 28 | ||
| r: 3:30 | 361m | ||||||
| 4:22.0 | 1,200m | 1:49.1 | 269 | 1225 | 28 | ||
| r: 3:30 | 322m | ||||||
| 4:23.0 | 1,200m | 1:49.5 | 266 | 1215 | 29 | ||
| r: 0:10 | 21m | ||||||
| r704m |
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Workout Graph
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Row Series TT W1S2, by LiveRowing