Hamish Fowler v150m/1:00r...8 row
1,200m
Meters
3:45.3
Time
1:33.8
Pace
105
Calories
143
Heart Rate
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 2,340m |
| Overall Time | 10:50.3 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 37 |
| Stroke Count | 142 |
| Drag Factor | 137 |
April 09, 2018 18:51:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.3 | 1,200m | 1:33.8 | 423 | 1756 | 37 | 143 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 38 | ||
| r: 1:00 | 169m | ||||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 36 | ||
| r: 1:00 | 161m | ||||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 36 | ||
| r: 1:00 | 173m | ||||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 39 | ||
| r: 1:00 | 170m | ||||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 39 | ||
| r: 1:00 | 141m | ||||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 39 | ||
| r: 1:00 | 163m | ||||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 38 | ||
| r: 1:00 | 144m | ||||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 38 | ||
| r: 0:05 | 19m | ||||||
| r1,140m |
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Workout Graph
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Row Series TT W1S3, by LiveRowing