Hamish Fowler v750m/3:00r...6 row
4,500m
Meters
16:09.0
Time
1:47.6
Pace
337
Calories
140
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 32:09.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 138 |
April 13, 2018 17:26:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.0 | 4,500m | 1:47.6 | 280 | 1265 | 29 | 140 | |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 28 | ||
| r: 3:00 | 394m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 28 | ||
| r: 3:00 | 412m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 29 | ||
| r: 3:00 | 310m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 30 | ||
| r: 3:00 | 205m | ||||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 30 | ||
| r: 3:00 | 175m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 32 | ||
| r: 1:00 | 20m | ||||||
| r1,516m |
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Workout Graph
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