Hamish Fowler v2500m/2:30r...5 row
10,500m
Meters
40:59.6
Time
1:57.1
Pace
718
Calories
143
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 11,070m |
| Overall Time | 51:34.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 136 |
April 15, 2018 16:53:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.6 | 10,500m | 1:57.1 | 218 | 1049 | 26 | 143 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 24 | ||
| r: 2:30 | 197m | ||||||
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 27 | ||
| r: 3:00 | 186m | ||||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 27 | ||
| r: 3:00 | 66m | ||||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 28 | ||
| r: 2:00 | 106m | ||||||
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 24 | ||
| r: 0:05 | 15m | ||||||
| r570m |
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Workout Graph
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