Hamish Fowler v2000m/3:00r...3 row
6,000m
Meters
22:38.5
Time
1:53.2
Pace
426
Calories
149
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,325m |
| Overall Time | 28:48.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 137 |
April 22, 2018 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.5 | 6,000m | 1:53.2 | 241 | 1130 | 28 | 149 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 28 | ||
| r: 3:00 | 155m | ||||||
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 28 | ||
| r: 3:00 | 155m | ||||||
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 28 | ||
| r: 0:10 | 15m | ||||||
| r325m |
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Workout Graph
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