Hamish Fowler v153m/0:30r...10 row
1,521m
Meters
5:00.0
Time
1:38.6
Pace
124
Calories
146
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 2,325m |
| Overall Time | 9:35.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 138 |
April 23, 2018 18:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,521m | 1:38.6 | 365 | 1555 | 34 | 146 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | ||
| r: 0:30 | 94m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | ||
| r: 0:30 | 87m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | ||
| r: 0:30 | 90m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | ||
| r: 0:30 | 92m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | ||
| r: 0:30 | 84m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | ||
| r: 0:30 | 87m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | ||
| r: 0:30 | 77m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | ||
| r: 0:30 | 84m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | ||
| r: 0:30 | 92m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | ||
| r: 0:05 | 17m | ||||||
| r804m |
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