Hamish Fowler v500m/2:00r...6 row
3,000m
Meters
10:19.4
Time
1:43.2
Pace
235
Calories
144
Heart Rate
| Rest Distance | 991m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 3,991m |
| Overall Time | 20:24.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 137 |
April 24, 2018 19:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.4 | 3,000m | 1:43.2 | 318 | 1394 | 31 | 144 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | ||
| r: 2:00 | 281m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | ||
| r: 2:00 | 256m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | ||
| r: 2:00 | 215m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | ||
| r: 2:00 | 132m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | ||
| r: 2:00 | 90m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | ||
| r: 0:05 | 17m | ||||||
| r991m |
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Workout Graph
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