Hamish Fowler v300m/1:30r...8 row
2,400m
Meters
8:13.6
Time
1:42.8
Pace
188
Calories
137
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,994m |
| Overall Time | 18:53.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 273 |
| Drag Factor | 137 |
April 30, 2018 19:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.6 | 2,400m | 1:42.8 | 322 | 1407 | 33 | 137 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | ||
| r: 1:30 | 223m | ||||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | ||
| r: 1:30 | 236m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 32 | ||
| r: 1:30 | 233m | ||||||
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 34 | ||
| r: 1:30 | 226m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | ||
| r: 1:30 | 222m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | ||
| r: 1:30 | 227m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | ||
| r: 1:30 | 208m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 37 | ||
| r: 0:10 | 19m | ||||||
| r1,594m |
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Workout Graph
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8x300, by LiveRowing