Hamish Fowler 4:00 row
832
Meters
4:00.0
Time
2:24.2
Pace
56
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 137 |
April 30, 2018 19:39:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 56 | 22 | 123 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13.00 | 24 | |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 11.00 | 21 | |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11.00 | 21 | |
| 4:00.0 | 201 | 2:29.2 | 105 | 662 | 11.00 | 22 |
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4 min, by LiveRowing