Hamish Fowler v2000m/2:00r...5 row
10,000m
Meters
38:50.6
Time
1:56.5
Pace
686
Calories
145
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,430m |
| Overall Time | 47:55.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 1056 |
| Drag Factor | 135 |
June 13, 2018 19:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:50.6 | 10,000m | 1:56.5 | 221 | 1061 | 27 | 145 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 25 | ||
| r: 2:00 | 105m | ||||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 28 | ||
| r: 3:00 | 103m | ||||||
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 28 | ||
| r: 3:00 | 78m | ||||||
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 28 | ||
| r: 1:00 | 129m | ||||||
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 27 | ||
| r: 0:05 | 15m | ||||||
| r430m |
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Workout Graph
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C2 3x2k Plus 2k Wu And Wd, by LiveRowing