Hamish Fowler v600m/2:00r...10 row
6,000m
Meters
22:11.9
Time
1:50.9
Pace
431
Calories
145
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 18:05.0 |
| Overall Distance | 7,948m |
| Overall Time | 40:16.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 131 |
August 14, 2018 19:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.9 | 6,000m | 1:50.9 | 256 | 1180 | 29 | 145 | |
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 28 | ||
| r: 2:00 | 330m | ||||||
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 27 | ||
| r: 2:00 | 303m | ||||||
| 2:14.0 | 600m | 1:51.6 | 251 | 1165 | 27 | ||
| r: 2:00 | 281m | ||||||
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 28 | ||
| r: 2:00 | 249m | ||||||
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 29 | ||
| r: 2:00 | 213m | ||||||
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 28 | ||
| r: 2:00 | 232m | ||||||
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 29 | ||
| r: 2:00 | 67m | ||||||
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 30 | ||
| r: 2:00 | 180m | ||||||
| 2:12.0 | 600m | 1:50.0 | 263 | 1205 | 31 | ||
| r: 2:00 | 77m | ||||||
| 2:10.0 | 600m | 1:48.3 | 275 | 1247 | 34 | ||
| r: 0:05 | 16m | ||||||
| r1,948m |
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Workout Graph
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FMPW108S2, by LiveRowing