Hamish Fowler v2500m/3:00r...4 row
10,000m
Meters
39:09.9
Time
1:57.4
Pace
678
Calories
150
Heart Rate
| Rest Distance | 572m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 10,572m |
| Overall Time | 48:14.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 130 |
August 15, 2018 19:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.9 | 10,000m | 1:57.4 | 216 | 1042 | 26 | 150 | |
| 9:47.0 | 2,500m | 1:57.4 | 216 | 1044 | 26 | ||
| r: 3:00 | 393m | ||||||
| 9:46.0 | 2,500m | 1:57.2 | 217 | 1048 | 26 | ||
| r: 3:00 | 95m | ||||||
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 27 | ||
| r: 3:00 | 69m | ||||||
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 28 | ||
| r: 0:05 | 15m | ||||||
| r572m |
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Workout Graph
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FMPW108s3, by LiveRowing