Hamish Fowler v2000m/4:00r...3 row
6,000m
Meters
22:57.1
Time
1:54.7
Pace
418
Calories
146
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,303m |
| Overall Time | 31:02.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 131 |
August 18, 2018 18:29:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.1 | 6,000m | 1:54.7 | 232 | 1097 | 28 | 146 | |
| 7:39.0 | 2,000m | 1:54.7 | 232 | 1097 | 27 | ||
| r: 4:00 | 192m | ||||||
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 28 | ||
| r: 4:00 | 94m | ||||||
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 30 | ||
| r: 0:05 | 17m | ||||||
| r303m |
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Workout Graph
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FMPW108s5, by LiveRowing