Hamish Fowler v2500m/3:00r...4 row
10,000m
Meters
38:52.7
Time
1:56.6
Pace
685
Calories
147
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,186m |
| Overall Time | 48:52.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 1050 |
| Drag Factor | 133 |
August 24, 2018 17:36:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:52.7 | 10,000m | 1:56.6 | 221 | 1059 | 27 | 147 | |
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 26 | ||
| r: 3:00 | 81m | ||||||
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 27 | ||
| r: 3:00 | 43m | ||||||
| 9:43.0 | 2,500m | 1:56.6 | 221 | 1059 | 27 | ||
| r: 3:00 | 45m | ||||||
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 28 | ||
| r: 1:00 | 17m | ||||||
| r186m |
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Workout Graph
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FMPW109S3, by LiveRowing