Hamish Fowler v3000m/5:00r...3 row
5,000m
Meters
19:10.3
Time
1:55.0
Pace
348
Calories
143
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 28:10.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 129 |
August 28, 2018 07:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.3 | 5,000m | 1:55.0 | 230 | 1091 | 29 | 143 | |
| 11:37.0 | 3,000m | 1:56.1 | 223 | 1068 | 27 | ||
| r: 5:00 | 370m | ||||||
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 29 | ||
| r: 3:00 | 72m | ||||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | ||
| r: 1:00 | 19m | ||||||
| r461m |
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Workout Graph
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FMPW109S5, by LiveRowing