Hamish Fowler v2200m/2:00r...4 row
8,800m
Meters
35:02.5
Time
1:59.4
Pace
586
Calories
142
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,943m |
| Overall Time | 42:02.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 133 |
August 29, 2018 19:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.5 | 8,800m | 1:59.4 | 205 | 1006 | 22 | 142 | |
| 9:02.0 | 2,200m | 2:03.1 | 187 | 944 | 20 | ||
| r: 2:00 | 54m | ||||||
| 8:39.0 | 2,200m | 1:57.9 | 213 | 1033 | 24 | ||
| r: 2:00 | 39m | ||||||
| 8:50.0 | 2,200m | 2:00.4 | 200 | 989 | 20 | ||
| r: 2:00 | 29m | ||||||
| 8:30.0 | 2,200m | 1:55.9 | 225 | 1073 | 24 | ||
| r: 1:00 | 21m | ||||||
| r143m |
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Workout Graph
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FMPW110s1, by LiveRowing