Hamish Fowler v2500m/3:00r...4 row
10,000m
Meters
39:38.2
Time
1:58.9
Pace
670
Calories
137
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,315m |
| Overall Time | 49:38.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 133 |
September 03, 2018 19:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:38.2 | 10,000m | 1:58.9 | 208 | 1016 | 23 | 137 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | ||
| r: 3:00 | 149m | ||||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | ||
| r: 3:00 | 133m | ||||||
| 9:50.0 | 2,500m | 1:58.0 | 213 | 1033 | 24 | ||
| r: 3:00 | 14m | ||||||
| 9:48.0 | 2,500m | 1:57.6 | 215 | 1040 | 24 | ||
| r: 1:00 | 19m | ||||||
| r315m |
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Workout Graph
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FMPW111S1, by LiveRowing