Hamish Fowler v500m/1:00r...12 row
6,000m
Meters
21:54.3
Time
1:49.5
Pace
437
Calories
146
Heart Rate
| Rest Distance | 612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,612m |
| Overall Time | 33:54.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 133 |
September 05, 2018 19:59:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.3 | 6,000m | 1:49.5 | 266 | 1216 | 29 | 146 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | ||
| r: 1:00 | 44m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | ||
| r: 1:00 | 107m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | ||
| r: 1:00 | 60m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | ||
| r: 1:00 | 70m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | ||
| r: 1:00 | 67m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | ||
| r: 1:00 | 37m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | ||
| r: 1:00 | 34m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 30 | ||
| r: 1:00 | 32m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | ||
| r: 1:00 | 38m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 32 | ||
| r: 1:00 | 44m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | ||
| r: 1:00 | 59m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 33 | ||
| r: 1:00 | 20m | ||||||
| r612m |
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Workout Graph
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FMPW111S2, by LiveRowing